From time to time we will want to send healing energy to a friend. How many of you know how to do this? One simple method that I love to use is the ball of light. Make sure you ground and center before beginning this. Then work to form a ball of energy within your hands. Visualize it being full of light, love and healing energy. Shape it with your hands and try to feel the energy pulsating. Once you are comfortable with it, you can then customize it for the intended recipient. So for example if your friend Suze has the flu, you could envision her being well. While you do this ask the Goddess, and the energies of the universe to send healing energies to her. When you are ready to send the energy to your recipient, then blow on your hands and "send" the ball of healing energy to the intended person or recipient.
This is the first method I learned to send healing energy. I learned this from a book called Mindlight, by Silver Ravenwolf, several years ago. For those of you just starting to work with energy, I highly recommend this book. It really helped me to learn how to control energy and work with it to do as I wanted it to. When you just start out, it can be difficult to learn to work with somethng that isn't easy for all of us to see. The exercises in this book, taught me how to feel the energy first, and then I was able to see it later on. I hope this helps!
As I said, this is just one of the many methods to send healing energy, but I thought it was a simple one to start working with. :)))
Love and Blessings,
Jasmeine Moonsong
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