ISBN: 9780471263944
How to apply mindfulness in daily life
Who wouldn't want to live a calmer, more peaceful existence? Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness we will have the capacity to live deeply and fully, with boundless peace and happiness, in any external circumstance. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching how to see things differently and remove the walls that conceal who and what we really are. They provide the tools needed to bring meditation into daily life, work with dreams, transform negative emotions, cultivate healthy relationships, and much more.
Thomas Bien, PhD (Albuquerque, NM), is a clinical psychologist in private practice who also holds a master's degree in theology from Princeton Theological Seminary. Beverly Bie! n, MEd (Albuquerque, NM), is the Executive Director of La Vida Felicidad, a nonprofit agency that provides services to people with disabilities; she has a master's degree in counseling psychology. Together, they lead workshops and seminars. (more...)
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