"I anoint my forehead, that I may open my mind.
I anoint my lips, that I may loosen my tongue.
I anoint my chest, that I may open my heart."
The first step opens you mentally and psychically to a deeper experience of this threshold state. The second step opens you so you may better communicate across the veil. The third step opens you emotionally and energetically to the spirits and the forces they represent. Spreading your arms wide, picture the edges of the gate glowing softly around you. Reach out mentally to any spirits that may be gathering nearby. Silently invite them to attend you. Out loud, declare the following:
"Standing on the threshold between darkness and light, I open myself to the mysteries of death and transformation. Gather round, ye spirits, and whisper to me the secret names. Open the path before me and show me the way."
Close your eyes and allow your awareness to spread beyond the limits of your body. Listen carefully with both your physical and internal ears for any contact or messages. After a few moments, close yourself so you can exit the threshold state and return to the demands of your ordinary life. To close yourself, touch your forehead, lips and heart again, saying:
"The door is closed, but I carry it within. If a lesson presents itself to me, may it open again, so I may see and, seeing, learn."
Snuff the candles and return to your normal affairs.
Source: http://lilith-dark-moon.blogspot.com